Depression Treatment

Depression Treatment

This could be thoughts or beliefs that you are not good enough, you don’t do things right, you are not lovable, you were abandoned and therefore you feel no one is ever there for you or other mistaken beliefs.

Depression symptoms are appetite changes, sleep disruption, hopelessness, sadness, fatigue, worry, intrusive thoughts, loss of pleasurable activities, and other physical or mental manifestations.

Oftentimes some clients find that depression comes with anxiety, and anxious clients may have some depression too.

Sometimes depression can become so debilitating that one’s school or work is affected, as well as relationships with friends, family, and loved ones. At that critical stage, it is crucial not to ignore the signs and symptoms but to reach out and seek professional assistance.

This could include psychotherapy, psychotropic medication, counseling, life coaching, nutritional supplements, acupuncture, exercise and light therapy. These have been shown to positively benefit individuals suffering from depressive symptoms.

Whatever course you choose in getting help for your depression, it is best to find a prescriber/therapist ADHD specialist who involves you in the treatment planning and gives you all the facts to enable you to make an informed decision.

I understand that sometimes the hardest thing to do is make that initial phone call and admit that one has problems.

I would invite you to re-frame limiting beliefs such as “I should be able to handle this by myself” or “If I just wait, it will get better by itself” to “Aren’t I glad that I am healthy enough to ask for assistance” much as you would do if the problem was with any other part of your body.

Once contact is made, clients often experience an uplift in mood that comes from finally dealing with the issue and a return to optimal functioning.


1. How to get things done with ADHD and depression?

Prioritize tasks, break them into smaller steps, and use a daily planner for effective time management. It’s crucial to seek professional help for managing both ADHD and depression.

2. Can ADHD be mistaken for depression?

Yes, ADHD can sometimes be mistaken for depression due to overlapping symptoms like difficulty concentrating, restlessness, and low motivation.

3. How do people with ADHD chase dopamine?

Individuals with ADHD often engage in high-stimulation activities that provide instant gratification, such as video games, exercise, or creative hobbies, to increase dopamine levels.

4. What is the time hack for ADHD?

Using timers to structure work sessions and breaks (e.g., the Pomodoro Technique) can help maintain focus and productivity.

5. What is the 10 3 rule for ADHD?

Work intensely for 10 minutes followed by a 3-minute break. This helps maintain focus and prevent burnout.

6. How to improve ADHD brain?

Regular exercise, a balanced diet, adequate sleep, and mindfulness practices can improve brain function. Cognitive-behavioral therapy and medication might also be beneficial.

7. How do I calm my ADHD mind?

Mindfulness, meditation, and deep breathing exercises can help calm an overactive mind. Regular physical activity and maintaining a consistent routine also contribute to mental calmness.

8. How to self-treat ADHD?

While professional guidance is recommended, self-treatment can include establishing a routine, minimizing distractions, using organizational tools, and exploring natural supplements with a healthcare provider’s advice.

9. What is the best exercise for ADHD?

Some people find high-intensity exercises, such as running, cycling, or team sports, are beneficial for stimulating the brain and improving concentration and mood.

Other Areas of Mental Health

If you’re experiencing issues related to ADHD depression, let’s explore some options to help you find balance and improve your mental well-being.

For specialized support, consider ADHD therapy in Portland, Oregon, or visit an ADHD clinic Portland for comprehensive care.

If you’re looking for a specialist, you might search for a therapist for ADHD Portland or an ADHD specialist near you for more localized assistance.